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What Are the Benefits of Yoga?

Yoga is a practice intended to lead us to a more blissful life, with a healthy body and a calm and focused mind. The practice of yoga helps us understand who we really are, and how to transverse the perceptions of the mind. Some Benefits of Yoga in Brief Benefits many body systems. Improves digestion with twists and pranayama. Cleanses the body of waste by stimulating the lymphatic system.

Improves circulation

Improves lung efficiency with pranayama practice, which allows us to use our lungs more efficiently. Cleanses through breath work such as kapalabhati. Strengthens the immune system by stimulating the parasympathetic nervous system. Improves flexibility and strength. Keeps the spine supple, especially when bending backward and twisting.

Relieves back pains and stiffness by stretching the back in all six directions. Improves posture by stretching and lengthening the spine, and opening the chest and shoulders. Improves flexibility by increasing range of motion throughout every single joint. Improves stamina and energy. Tones muscles by extending them as they work, resulting in a lean—rather than buff—look.

Invites courage and empowers us when we manifest a new pose or learn to do an inversion or arm balance. Balancing practices create balance through better body awareness, from standing on one leg to holding a crescent pose steadily. Has a balancing and calming effect. Relaxes the body and calms the mind, especially by the deepening of the breath.

Improves sleep, not only thanks to the physical activity, but also the breath work and calming of the mind. Relieves stress, even if temporarily, with breath work and chanting. Balances energy channels throughout the body with pranayama practices; cultivates balance between the left and right sides of the brain.

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