Lifestyle

Do Sleeping Sounds Really Help You Get Better Sleep?

Insomnia is a common sleep disorder that more than one-quarter of people in the U.S. experience. Sleeping sounds are a standard solution to these problems.

But do they really work?

Having trouble sleeping can be related to numerous factors like sleep quality. Some elements of sleep quality include noise, lighting, comfort, and more. And sleeping sounds may be able to improve sleep quality.

White and pink noise are examples of sleeping sounds. These background noises include a wide range of frequencies that stop the brain from stimulation.

Keep reading to learn more about the effectiveness of sleeping sounds!

What Is White Noise?

White noise is the most popular choice for sleeping sounds because it is best for light sleepers. It blocks out any sudden noise changes with a consistent sound heard across all frequencies.

These sudden changes may include snoring, loud cars, or a barking dog. Some users may even find the sound soothing. White noise is consistent enough that it requires little focus.

There are plenty of additional benefits that come with using sleeping sounds. For instance, using a white noise machine before bed creates a routine that lets the body know it is time for sleep. Especially if paired with a warm cup of tea and comfortable pajamas.

A consistent nighttime routine helps guide the body to rest because it is slowly winding down to sleep.

White Noise vs Pink Noise

Pink noise is another sleeping sound that is less popular but offers different benefits. Though it also includes a wide range of frequencies, the lower frequencies (or lower pitches) are louder than the higher frequencies.

Pink noise patterns are commonly found in nature. Ocean waves, rustling leaves, and rainfall are all examples of this. It is also useful as a form of sound therapy.

The main difference between white noise and pink noise is that white noise is a consistent mix of high and low frequencies. Pink noise, as explained before, has lower frequencies that exceed the higher ones.

Pink noise is beneficial for relaxation and calming down because of the prominence of its lower frequencies. White noise is meant to block out excess noise while pink noise is meant for relaxing. This is why many people revert to white noise for sleeping.

Pink noise may be helpful in winding down before bed. But for a consistent rest without distraction, be sure to switch to white noise before falling asleep.

Improving Sleep Quality

Though noise is an important factor of sleep quality, another aspect to consider is comfort. More specifically, the mattress.

A mattress must support the curvature of the spine to avoid body aches and pain. Since everybody is different, there is no one-size-fits-all when it comes to mattresses. Adjustable Bed Bases may be helpful in finding the perfect position for any individual.

Other than mattresses, the room lighting also affects sleep quality. Especially blue light. Blue light is emitted through electronics such as the television or a smartphone. Make sure to be off all electronics at least 30 minutes before sleep.

Sleeping Sounds

Sleep affects one’s energy and mood for the next day. But using a few tools to create a night routine can help boost sleep quality.

Sleeping sounds offer a great opportunity to wind down and block out excess noise. Some people may not have a quiet place to settle in, but sleeping sounds are a solution to this.

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